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Cardio Looking to improve your cardio exercise? Talk about it here!

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Old 06-23-2009, 02:01 PM   #1
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Default Yoga - cardio
Yoga is definitely one of the most important exercises to understand going beyond stretching, as it offers a number of mental benefits, including the increase of body awareness, relieving chronic stress patterns in the body, refreshing the body by relieving muscle strain, relaxing the mind and body in general, and centering attention, among other things.
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