Quote:
Originally Posted by Raul
It's good you are doing lots of workout and eating more 
But just be careful while you are eating more calories food, it can hurt your body shape. So eat more but have a healthy food and keep it up while doing workout. Have a healthy life  |
yeah i know what you mean. I am eating about 2000 - 2500 calories a day depending on my activity level. That is based of my RMR aswell. I gave up all the fast food, junk food, and anything else that is not that healthy. I travel for work so when I am on the road I have to eat out alot and try to make the educated dicision of getting everything plain and healthy as possible. Its a little hard but it in the end it will be worth it
08-29-2008, 09:31 AM
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