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Use cardio ?? Use cardio ??
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Cardio Looking to improve your cardio exercise? Talk about it here!

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  #1  
Old 05-09-2008, 01:02 PM
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Default Use cardio ??
For how much time we should use cardio in one day??
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Old 05-09-2008, 01:06 PM
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You can use it for 15- 20 minutes...
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Old 07-14-2008, 08:23 AM
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I think for more benefits you need to increase the time......
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Old 08-27-2008, 01:26 PM
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15-20 for a warm up before lifting to get the heart rate up and start warming up the body...
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Old 08-29-2008, 06:56 AM
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As per the experts for the best results of Cardio, you should do it for 30 mins per day.
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Old 08-29-2008, 07:56 AM
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15-20 mins would do better.
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Old 09-04-2008, 09:45 AM
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yes...
enough healthy food and enough calories burning by cardio...
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