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Cardio while trying to put on weight Cardio while trying to put on weight
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Cardio Looking to improve your cardio exercise? Talk about it here!

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  #1  
Old 04-28-2008, 12:29 PM
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Default Cardio while trying to put on weight
I'm trying to pack on muscle and weight. I'm looking to do some short cardio (20-30 minutes) on the bike 2-3 times a week to keep my cardiovascular system healthy without losing much weight. Any ideas for a good, short high intensity workout?
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Old 05-09-2008, 01:09 PM
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Do systematically , like one day you do exercises of abbs, next day shoulders,then bicheps , then tri-seps....
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Old 05-12-2008, 04:46 AM
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Default Re: Cardio while trying to put on weight
Dear member,

Thank you for your advice.

Do you exercise everyday? What is your exercise program?

With Regards,
David
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Old 07-02-2008, 08:58 AM
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Old 07-09-2008, 12:54 PM
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Well i suggest you to do cardio before doing weight lifting exercises.... It helps in burning unwanted fat..
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Old 07-10-2008, 09:28 AM
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Hey Jasmine,

Thanks for your suggestion. Will try to do first cardio and then weight lifting exercises.
Cheers
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