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Cardio Day Question: What to do first.. Cardio Day Question: What to do first..
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Old 04-28-2008, 01:20 PM
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Default Cardio Day Question: What to do first..
Hello guys~

So I am following NROL FL 1 3 times a week and on my off days, I am going to be doing cardio. I will be running 2 miles and doing HIIT for 15-20 mins. My question is, which one should I do first? Should I run first and then do HIIT or vice-versa?

Thanks in advance guys.
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Old 05-10-2008, 12:41 AM
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Well i think you should go for a simple jock for 15 mins, then you should do HIIT...
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Old 05-12-2008, 06:38 AM
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Default Re: Cardio Day Question: What to do first..
Hey,

thank you for your advice

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