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Cardio Looking to improve your cardio exercise? Talk about it here!

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Old 04-28-2008, 12:06 PM
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Default More cardio
How do you add more cardio when I do HITT on all 3 off days a week. Should I add HITT after lifting? Should I jog in the morning(I already train in the morning) or at Night.
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Old 05-09-2008, 11:44 PM
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The best time for jocking is early in morning, not night...
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Old 05-12-2008, 05:40 AM
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Default Re: More cardio
Hi,

Thank you for advice.

Can you please tell me how much time should I need to do it?

Thank you in advance
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Old 06-18-2008, 08:02 AM
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Yes ,jogging early in the morning will definitely make you to feel fresh for whole of the day.....do not over add cardio that the limit it will harm your bnody.
dont you think so?
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