Quote:
Originally Posted by Raul
Pickleboy2134, really appreciable workout prog. As per your workout program seems to be you are a fit n fine kind of person  Somewhere in the forum i read you said "I am in not that good of shape (thus the reason I'm workingout alot and eating healthy lol)." but I don't think so you are not fit 
btw how long have you been doing workout ? is this workout program given by your personal trainer ? |
My personal trainer gives me some excerices that I can do when I am out of town at the hotel to do some cardio/strength training but generally I am doing alot of cardio
I have been workingout for about a little under 2 months ( so im still farily new to this). If the first month I lost 13 pounds and havent weighted myself for the 2nd month yet. I have been coming faily close to the 3500 calories a week to lose a pound.
I am about 6'1, I weighted in at 354lbs, and apparently have the body of a 35 year old when I am 22. I broke my fibula in half and had 2 surgrys to fix it a year ago, so I am working around that too (I just started running on the tredmill without pain in my ankle as i run or after, that was one goal that I was just extreamly happy about).
After going through all my testing I was scared to death of what physical condition I am in. I do a heavy physical labor job, so I figure that would do me good but when I seen the results I guess not. I use to drink 5-6 nights a week, I was able to drink a bottle of vodka by myself and cont drinking after that. I was just in a bad lifestyle, thus the reason to the drymatic change in life. I workout 5-6 days a week now (pending how the week goes), eating 100 times healthier, and just enjoying life 20 times more.
08-29-2008, 07:54 AM
Linear Mode
