Just wondering what will give me better results?

The Firm transfirmation tapes using free weights,

or

treadmill and using free weights on alternating days?

I don't know if the Firm tapes are enough of a workout?
thanks!

Hello pqrs115,

Thanks for article....

Have you ever tried for the tread mill or anyother cardio exercise?

What do you think which one is good?

I think tread mill is the best one....

Try it out and share your views with me....