Goals of Exercise
Posted 08-16-2008 at 08:44 AM by steve1
* Improved motor skill
* Increased muscular strength
* Increased muscular flexibility
* Increased endurance
* Changed shape
* Weight control or weight loss
* Increased relaxation and improved moods.
* Helps to live longer.
* Some forms of weight- bearing exercises pumps Calcium into bones and helps to maintain their density and strength.
* Helps to lower blood pressure.
Let me know if you wish to add more in the list.
* Increased muscular strength
* Increased muscular flexibility
* Increased endurance
* Changed shape
* Weight control or weight loss
* Increased relaxation and improved moods.
* Helps to live longer.
* Some forms of weight- bearing exercises pumps Calcium into bones and helps to maintain their density and strength.
* Helps to lower blood pressure.
Let me know if you wish to add more in the list.
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