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Goals of Exercise

Posted 08-16-2008 at 08:44 AM by steve1
* Improved motor skill

* Increased muscular strength

* Increased muscular flexibility

* Increased endurance

* Changed shape

* Weight control or weight loss

* Increased relaxation and improved moods.

* Helps to live longer.

* Some forms of weight- bearing exercises pumps Calcium into bones and helps to maintain their density and strength.

* Helps to lower blood pressure.

Let me know if you wish to add more in the list.
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