Few Healthy Exercises
Posted 08-16-2008 at 08:40 AM by steve1
Running or Jogging : Running improves cardiovascular fitness, promotes endurance and stamina and gives complexion a super fit glow. However, over exertion can cause fatigue, insomnia and rapid heart beat after the exercise.
Cycling : Cycling strengthens legs and thighs, heart and lungs and improve circulation. Fresh air, speed and sense of freedom allow the mind to soar. Ride at an even speed, instead of exhausting the energy by pedalling hard. The continual pumping action benefits the heart.
Aerobics : This vigorous form of exercising which is generally accompanied with music, will slim you down and improve the efficiency of your heart, lungs and circulatory system.
Swimming : It tones all parts of the body symmetrically. The crawl, butterfly, backstroke, breaststroke, all of them firm buttocks and thighs, broaden shoulders, slim torso and lift breasts. Swimming also gives a beautiful back and pressure tones the skin to a smooth polish.
Tennis , Badminton and squash : These sports help develop strong buttocks and leg muscles, strengthen wrists, reflexes, eye hand co-ordination and foot work ability. Warm up before you play. Drink plenty of liquids after play.
Other daily activities like climbing stairs, gardening, carrying groceries etc all count towards moderate exercises which help in burning calories.
Cycling : Cycling strengthens legs and thighs, heart and lungs and improve circulation. Fresh air, speed and sense of freedom allow the mind to soar. Ride at an even speed, instead of exhausting the energy by pedalling hard. The continual pumping action benefits the heart.
Aerobics : This vigorous form of exercising which is generally accompanied with music, will slim you down and improve the efficiency of your heart, lungs and circulatory system.
Swimming : It tones all parts of the body symmetrically. The crawl, butterfly, backstroke, breaststroke, all of them firm buttocks and thighs, broaden shoulders, slim torso and lift breasts. Swimming also gives a beautiful back and pressure tones the skin to a smooth polish.
Tennis , Badminton and squash : These sports help develop strong buttocks and leg muscles, strengthen wrists, reflexes, eye hand co-ordination and foot work ability. Warm up before you play. Drink plenty of liquids after play.
Other daily activities like climbing stairs, gardening, carrying groceries etc all count towards moderate exercises which help in burning calories.
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