One indication of overtraining is your resting pulse. If your pulse first thing in the morning is 10 or more beats more than normal, you may be suffering from overtraining. Other indications are unusual (for you) fatigue and a lack of enthusiasm for your workouts. Try cutting back for a week and see if you feel better. If you have fever or other such symptoms, see your doctor.

shawn

Here's another reason Americans are fatter than Europeans. American cities, in general, are less walking-friendly than European cities. Distances, lack of sidewalks, and traffic make it harder to find good walking areas.

Don't be discouraged from your fitness walking regimen. Look for high school tracks, paths in parks, industrial parks which often have lots of flat streets with sidewalks, shopping malls, golf courses, or playing fields where you can walk around the periphery, or...

shawn

Dropping The Rear Shoulder: A Common Hitting Error

According to Jerry Kindall, coach of the U. of Arizona baseball team, dropping the rear shoulder at the start of the swing is one of the three most common batting errors.

This mistake results in poor visual contact with the ball-especially during the final, critical 20 feet to the plate. It also produces a weak, upward swing path.

Why? Because dropping the back shoulder causes the front shoulder to move...

shawn

Use Explosive Breathing For Better Buoyancy

Every beginning swim class has a "sinker" or two - students whose body density is greater than that of the water, and who swim low in the water or even sink if they stop moving.

Air is less dense than water. As a result, your students are more buoyant when there's air in their lungs. This suggests that your sinkers can actually improve their buoyancy by changing their breathing pattern.

Use Explosive...

shawn

Romantic Message #1

I am sick today. My heart pump abnormally fast. I stare at my phone whole day just to wait for your call. I can’t stop thinking of you even I force it to stop. The worst part is I don’t want it to stop.

Romantic Message #2

God is wise when he did not put a price tag on you darling. If he did, I won’t be able to afford to have a boyfriend (girlfriend) as precious as you.

Romantic Message #3

If you wake...

shawn