Men's Health Information, Including Fitness, Nutrition, Weight Loss, Working Out & Sex

Watching TV causes Obesity, Diabetes and Sleeplessness

Posted 10-30-2008 at 01:44 PM by samee

Watching TV causes Obesity, Diabetes and Sleeplessness

Watching TV is an ideal way to pass time --- it is enjoyable and does not require any effort. Most children plug into the world of television long before they enter school. In India, children between four and 14 years form the largest segment of viewers (23 percent) followed by 15-25 years olds (22 per cent) and 25-35 years old (20 per cent).
Mindless eating? Blame the TV!

Studies done by the Stanford University...

samee

Gold Contributor 500+ Posts

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New Diabetes Management Guidelines

Posted 10-30-2008 at 01:42 PM by samee

New Diabetes Management Guidelines

In September 2005, the American Diabetes Association published new guidelines for people at high risk of type 2 diabetes (the most common type). They have two lists of tips, one for prevention, and one for management of diabetes.

Diabetes Prevention

1. Lose weight: even 7% slimming may cut the risk
2. Reduce fat and calorie intake
3. Choose foods with low glycemic load and glycemic index
4. Have...

samee

Gold Contributor 500+ Posts

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