Sweating or Perspiring is a cooling condition for the body. Once our body temperature increases beyond the normal level, 'Hypothalamus' the part of the brain that is responsible for controlling the body temperature sends signals to sweat. The sweat is excreted from the sweat glands in the body.

The sweat majorly consists of water and traces of urea and salts. Sweating is your body's way of getting rid of excess body heat, which is produced by...

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In the modern era our life style has changed such that our food contains very little amount of fiber. The food that is devoid of fiber may pave way for disorders like constipation, colon cancer etc., Fiber is essential to maintain a healthy digestive tract. It aids in softening of the faeces and aids in quick passage through the intestines, reducing the chances of constipation and prevents colon cancer.

Dietary fiber is the undigested residue...

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