2 large egg yolks
1/4 cup powdered sugar
1 1/2 cups Gouda cheese
1/3 cup heavy cream
1/4 cup all-purpose flour
1 teaspoon lemon juice
1 teaspoon grated lemon peel
1/3 cup golden raisins
2 large egg whites
2 tablespoons powdered sugar
1 (9-inch) graham cracker pie crust

1. In a large mixing bowl, beat together egg yolks and 1/4 cup powdered sugar until well blended, about 5 minutes. Beat in Gouda cheese, cream,...

Raul

1. Eating too many sugary or processed foods like sweets, sodas, juices, and wheat products

2. Creating high levels of cortisol in your body from stress and eating inflammatory foods

3. Letting your metabolism drop by not including resistance and interval training in your exercise routine

Now that you know exactly how it got there, we can come up with a plan to get rid of it - fast!

1. Eliminate Sugary/Processed Foods

Begin...

Raul

Today's installment of the diet plan is a dose of tips I've learned that make it a bit easier to eat less without feeling hungry. So, without further delay, here are my collected tips. Feel free to add your own in the comments.

1. Eat less. More often. Rather than eating large meals, chop up your eating into smaller portions throughout the day. I found myself eating 3 meals most days and having a snack around 3pm as well as another in the evening. That was enough to keep me from...

Raul