A young male athlete's body is about 75% percent water, while a young female athlete typically boasts about 70% percent. Nearly two-thirds of the water shows up in the muscles, while the rest can be found in the bloodstream. Men and women both, may find themselves "in a constant state of dehydration." Generally, athletes wait for their sense of thirst to signal that it's time to drink. However, thirst is sensed only after dehydration has started. More importantly, once you are dehydrated,...

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Restful sleep is as important as a healthy diet and exercise, and yet many people toss and turn the night away. If you want to find a doctor who specializes in sleep disorders, visit the Web site for the American Academy of Sleep Medicine at doping.

Step 1 Reduce caffeine consumption through out the day.

Step2 Avoid eat large meals or spicy foods before bedtime.

Step3 Exercise and practice relaxation techniques. If you suffer cramps during sleep, trying...

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Tests make them nervous

It’s inexplicable, but your child just can’t seem to do well in tests. It’s not that he’s lacking in intelligence because you’ve personally done revisions with him and he definitely knows all the answers at home. But his test results are always poor to dismal.

Today, the pressure on children to perform and achieve is tremendous. Parents are pulling out their hair and feeling like they are back in school again as they try to jog their memories...

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It is important that we discipline in a way that teaches responsibility by motivating our children internally, to build their self-esteem and make them feel loved. If our children are disciplined in this respect, they will not have a need to turn to gangs, drugs, or sex to feel powerful or belong.

The following ten keys will help parents use methods that have been proven to provide children with a sense of well-being and security.

1 - Use Genuine Encounter Moments (GEMS)...

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This elegant no-bake cheesecake will take pride of place on any dessert table. A base of gelatin and cream cheese makes the perfect setting for chocolate chips and whipped cream topping.

Easy Elegant No-Bake Cheesecake

Crust:
1 1/4 cups graham cracker crumbs
1/3 cup butter or margarine, melted
2 teaspoons granulated sugar

Cheesecake Filling:
1 (.25-ounce) envelope unflavored gelatin
2/3 cup water
2 (8-ounce)...

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