We all have little lapses in memory like leaving the keys in the door, forgetting someone's name or missing an appointment. Rarely do we think we are getting old or senile. Most times it's due to too much going on in that brain of yours. You have too much on your mind or you're stressed out. Maybe you didn't concentrate enough on what it was you were supposed to remember.

Research shows that brainpower can increase with mental activities in older people. Aging does not mean automatically...

Raul

Build Confidence - Identify your abilities and weaknesses together, accept them, build on them and do the best with what you have.

Accept Compliments - Many of us have difficulty accepting kindness from others but we all need to remember the positive strokes when times gets tough.

Make Time for Family and Friends - These relationships need to be nurtured; if taken for granted they will not be there to share life's joys and sorrows.

Give and Accept Support...

Raul

"Is that a watermelon in your pants or are you happy to see me?" Sounds silly, but research by Texas A&M's Fruit and Vegetable Improvement Center has determined that eating watermelon might increase libido.

Watermelon is packed with key nutrients like lycopene, beta carotene, and the phytonutrient citrulline which, when converted by the body into arginine, helps relax blood vessels, similarly to Viagra.

"We've always known that watermelon is good...

Raul

When money is tight, it's hard to justify monthly gym fees, expensive workout gear and regular sessions with your personal trainer. You might feel resentful about spending money on exercise - why should you have to pay to do something which feels like a chore?

Keeping active doesn't have to cost much, though. Here's seven ways to slash the price of your exercise routine - and even make some extra cash!

1. Jog outside, not on the treadmill
Are you running on a...

Raul

1. Reduces your risk of getting heart disease.

2. Increases your lever of muscle strength.

3. Improves the functioning of your immune system.

4. Enhances sexual desire, performance and satisfaction.

5. Helps you to more effectively manage stress.

6. Helps you to lose weight -- especially fat weight.

7. Improves the likelihood of survival from a myocardial infarction (heart attack).

8. Can help...

Raul