Gatorade is thirst-aid! Many people prefer sports drinks to water because they taste better and it´s easier to drink them more often in a sports nutrition diet.

If the sports drink contains a small amount of carbohydrate, sodium, and potassium, the drink will effectively hydrate the person. The following facts are important to consider when using a sports drink for sports nutrition:

- Sports drinks should contain between 14 and 19 grams of
carbohydrate per eight-ounce...

ralph

Switch it up! Take a cue from square dancing caller and do-si-do and switch partners when it comes to your body building workout routines.

Varying your routines and programs will make your workout routine more exciting and will keep you from reaching a plateau. Try these tips on how to spice up your workout:

• Vary your pumping iron workout plan and target different areas of your body on different days
• Sign up for some swing or salsa dancing lessons
...

ralph

Get on the resistance bandwagon! Resistance bands are easier and more flexible than barbells, dumbbells or even hand weights. Your weight training routine will benefit from adding at least one strength training exercise that uses a resistance band.

Try doing squats while pulling on the resistance band wrapped around a doorknob (this weight training exercise strengthens the butt, thighs, back, chest, triceps and biceps).

Be careful in your resistance band strength training...

ralph

* Spend quality time together. Children need your time and attention to know they are loved.

* Praise your child. Let them know when they are doing something good and it will encourage them to do it again.

* Provide your child with engaging activities. When children have plenty of interesting things to do they don't get bored and there are fewer problems.

* Set a good example. Children learn a lot through watching others. Show your child...

ralph

Hey guys,

I found some herbal remedies for stress, take look and give me your feedback.

The following are some herbal suggestions for stress control and amelioration:

1. Borage is used to relieve depression and stress and is a mild diuretic.

2. Chamomile is a gentle herb used in tea to soothe and relax the nervous system. In stressful circumstances, chamomile is used to soothe the digestive tract. It is an anti-spasmodic and has anti-inflammatory...

ralph