Gatorade is thirst-aid! Many people prefer sports drinks to water because they taste better and it´s easier to drink them more often in a sports nutrition diet.

If the sports drink contains a small amount of carbohydrate, sodium, and potassium, the drink will effectively hydrate the person. The following facts are important to consider when using a sports drink for sports nutrition:

- Sports drinks should contain between 14 and 19 grams of
carbohydrate per eight-ounce...

ralph

Switch it up! Take a cue from square dancing caller and do-si-do and switch partners when it comes to your body building workout routines.

Varying your routines and programs will make your workout routine more exciting and will keep you from reaching a plateau. Try these tips on how to spice up your workout:

• Vary your pumping iron workout plan and target different areas of your body on different days
• Sign up for some swing or salsa dancing lessons
...

ralph