A tip from a doctor I heard on tv: If you are on a diet to lose weight and feel like having a snack, eat an apple. If you aren't hungry enough to eat an apple, you aren't hungry enough for a snack.

Jerry1

Boil 1 cup of water. Pour the water over 1 teaspoon of cinnamon. Cover the mixture and let it steep for 30 minutes. Then, while cool, add 2 teaspoons of raw honey. Never add the honey when the mixture is hot because the heat will destroy the enzymes and other nutrients in the raw honey. Drink half of the mixture right before going to bed. Cover and refrigerate the other half of the mixture. In the morning drink the other half cold or at room temperatuer.

Do not add anything else to...

Jerry1

The way you breathe affects your health too. We take about 28,000 breaths a day and each breath gives you an opportunity to open up the lower lobes of the lungs through "whole lung breathing." Shallow breathing reaches only the upper lungs and triggers the stress receptors. Whole lung breathing reaches the lower lobes and activates the calming receptors that reside there. It stimulates the lymphatic system so waste products can be efficiently carried from the body. Finally, breathing into...

Jerry1

Following are some tips for healthy life:

*Take time to chew your food.

*Avoid stress while eating

*Listen to your body: Stop eating when you feel full

*Eat early, eat often: Remember this old saying: breakfast like a king, lunch like a prince, dinner like a pauper.

simply focus on six basic food groups:

Whole Grains
Vegetables
Fruits:
Milk and other dairy
Protein
Oils

Jerry1

One can loose his stomach fats by combination of three things:
1.Full-body strength training
2.Interval cardio training
3.A high-protein, low "starchy" carb diet


These are the only techniques proven to boost the metabolism, burn fat, and change the composition of the body.

Jerry1