Our goal at Low Fat Recipes is to help you replace your old eating habits with nutritious, good-tasting recipes. By using the low-fat recipes on this site, we will help you achieve your goal of a trimmer, healthier body.

Getting started is always the hardest part, but here's your chance to choose healthy, low-fat entrees, salads, desserts, bread, soups, beverages, and a la carte items in just seconds. The recipes on this site will help keep cooking fun, which is how it should be!...

Jerry1

Do you think you should get more exercise, but really can't get interested in walking a treadmill or running around without actually going anywhere? If so, consider square dancing.

The music is lively, the people are fun, and you can work off a few extra calories while you're at it.

According to the Journal of Applied Physiology, an evening of square dancing uses up 420 kilocalories for a 150-pound man and 390 kilocalories for a 120-pound woman.

And you...

Jerry1