Your heart is working as an amazing pump. For every minute you live, it beats about once a second. Your heart weighs about a pound yet pumps five or more quarts every minute. That adds up to more than 2,000 gallons of blood pumped through your circulatory system in one day alone.

It's no wonder that your heart is so important to the health of your entire body. You can’t live without a functioning heart.

Why to care for your heart’s health?

1. Stop smoking....

Alcohol

Alcohol is a very small molecule and is soluble in 'lipid' and water solutions. So when people drink, alcohol is absorbed into their bloodstream very easily.

Chronic alcohol use can cause a vitamin deficiency, damage to the frontal lobes of the brain, an overall reduction in brain size and increase in the size of the ventricles. The digestive system of alcoholics is unable to absorb vitamin B1 (thiamine) and deficiency of thiamine can cause various problems effecting...

The thumb rule is very simple "be happy". Always try to come out of stress and other worries. Feel free and flying. Most of us feel very heavy and tired only because of our mind. Mind is the cause of all diseases. Your confidence is what will talk about your fitness.


Eat frequently, but always eat slowly. Never skip a meal, and eat healthy snacks between meals. Eating frequently prevents hunger pangs, provides consistent energy, and maintains metabolism efficiency....

“Drink wu long tea and lose a jeans size every 7 days!”…

Maybe you even watched Oprah a few years ago when Dr. Perricone said that switching your coffee for green tea would help you take off the pounds.

You may have also read or watched countless news stories which say how healthy it is to drink green tea.

The odds are good that if you’re interested in improving your health and losing fat, you probably either drink tea, take a green tea supplement or you’ve...