Limit your workouts to 30-40 minutes:-
Though the tendency of some people who really want to get a lot out of their workouts is to spend a lot of time at the gym, the truth is that after 30 or 40 minutes, the benefit isn’t as great. To go that long, you’d have to lower the intensity of the workout, and that means that you’re spending too much time working out. It’s better to work out at a higher intensity for a shorter amount of time.

deadman

Protect Yourself from Pollution
If you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good. Plant lots of shrubbery in your yard. It's a good pollution and dirt from the street deterrent. Thought...

deadman

Quit Smoking
The jury is definitely in on this verdict. Ever since 1960 when the Surgeon General announced that smoking was harmful to your health, Americans have been reducing their use of tobacco products that kill. Just recently, we've seen a surge in smoking in adolescents and teens. Could it be the Hollywood influence? It seems the stars in every movie of late smoke cigarettes. Beware. Warn...

deadman

It's got four beef patties, four slices of cheese, two rashers of bacon, barbecue sauce and two sugared buns. It contains 71g of fat, 34.7g of saturated fat, 1930 milligrams of sodium, and 74.8g of protein.
Welcome Australia, to the world of gastronomic gluttony.

The Quad Stacker is the latest mega burger from Hungry Jacks Australia. Hungry Jacks is a Burger King franchise (with over 300 outlets). The 1,080 Calorie burger has caused a storm of controversy in Australia - with...

deadman

Food journaling has been shown to be very effective in helping people shed pounds. Recent studies have actually demonstrated that it doubles weight loss compared to those who don't. Researchers at the University of Wisconsin-Madison showed that taking pictures of meals was even more effective than journaling. Here are details of the study and why researchers think it's effective:

• The researchers asked 43 people to record what they ate for one week in pictures as well as in words.
• When

...

deadman