A real change in movements, and it was a killer workout. After hitting the pullups, (and let me tell you, not easy when you are 20 pounds heavier), I really was focused and instantly pumped. All in all a great workout.

Pull ups: 7,7,7,5 dropped to rack and burnout.
Seated cable row: 2 warms, 140/10 150/9 drop set
1 arm db row: 1 warm, 75/10 85/11
Push Press: 2 warms, 145/6 155/6 115/14
Side ups: 15/10 17/10,9

Cut the yard!

David1

Love letters are intended to express your innermost feelings for another person. They are much more intimate and personal than an email or a fond message left on an answering machine.

A love letter is often used to move a relationship to the next level of intimacy. They are of extreme use to people who have trouble expressing their feelings verbally or are too shy to say what they mean to the loved one face to face. A love letter can also help lift a load from your face as well as...

David1

They say a date can't go wrong with candlelight, flowers, a little wine and mood music, but let's face it, isn't that a little cliche. With a little creativity and imagination you can make every date an affair to remember! The perfect date is said to consist of the following elements:

1. An element of surprise! This not only tickles your lover's fancy but also adds an air of excitement to the date. The next time you invite her out, don't tell her where you are going. Imaginative...

David1

START SLOW, AND WORK UP
For the greatest overall health benefits, experts recommend that you do 20 to 30 minutes of aerobic activity three or more times a week and some type of muscle strengthening activity and stretching at least twice a week. However, if you are unable to do this level of activity, you can gain substantial health benefits by accumulating 30 minutes or more of moderate-intensity physical activity a day, at least five times a week.

If you have been inactive...

David1

Cleaning up your diet is not an all-or-none proposition. Just because you aren’t ready to (or don’t need to) follow a strict weight-loss diet does not mean you can’t make some minor changes and improve your health. Here are some helpful diet tips that everyone should consider.

Go Meatless

Have one or two meatless nights each week. Studies have shown that a diet high in red meat consumption is linked to colon cancer and heart disease. If you want to eat healthier, eat...

David1