Use your VCR
Posted 08-22-2008 at 01:13 PM by alanstalk
Use your VCR to your advantage. If your time is limited and you have trouble applying information from books you should consider videos. Many top fitness experts and pro bodybuilders produce and sell videos of their routines and philosophies, including such topics as nutrition, training for mass/shape, and supplementation. Videos are also available on stretching, aerobics, and cardiovascular health. Having a video allows you to carefully study exercise techniques and makes it easier to apply the information in real life, not to mention the fact that you can watch them at your leisure.
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