Pomegranates

Pomegranates help in the production of red blood cells, strengthen the bladder and the gums, expel tapeworms, and soothe ulcers in the mouth and throat. Pomegrantes are high in potassium and citric acid and have moderate amounts of the B vitamins and vitamin C. Pomegranates have very high content of punicalagins, a potent anti-oxidant component found to be responsible for its superior health benefits. The level of anti-oxidants is higher than those of other fruits known to have high-levels of anti-oxidant, including blueberries, cranberries and oranges. This was attributed to the very high polyphenol content in the fruit. You can find 100% pomegranate juice bottled by several different companies.