Men's Health Information, Including Fitness, Nutrition, Weight Loss, Working Out & Sex

Questions to Ask Yourself When Looking For a Quality Gym

Posted 08-09-2008 at 01:55 PM by funkyguy

1. Does the gym staff have some academic and life-experience education regarding weight training? If they don't have a sports medicine or exercise science degree, they should at least have some sort of certification from a recognized organization such as the National Strength and Conditioning Association.

2. Is the gym clean and is the equipment well maintained? Check the seats on benches...

funkyguy

Gold Contributor 500+ Posts

Posted in Uncategorized

Comments 0 funkyguy is offline

For a Total Workout, Include Body, Mind and Spirit

Posted 08-09-2008 at 01:55 PM by funkyguy

The best workout, according to top trainers and fitness experts, is one that includes the mind and spirit as well as the body. Consider some alternatives to your regular weight and cardio training. For a change of pace, try yoga, Pilates or tai chi, all of which engage your mind, body and spirit. Include these alternative mind/body disciplines on a regular basis. Add them to your workout regime and feel the difference.

funkyguy

Gold Contributor 500+ Posts

Posted in Uncategorized

Comments 0 funkyguy is offline

Total Blogs	33
Total Entries	313
Today's Entries	1

Archive
< > August 2008
Su	Mo	Tu	We	Th	Fr	Sa
27	28	29	30	31	1	2
3	4	5	6	7	8	9
10	11	12	13	14	15	16
17	18	19	20	21	22	23
24	25	26	27	28	29	30
31	1	2	3	4	5	6