Hand washing is essential and it is even better if our hands aresanitized regularly. Killing germs during hand washing is effectiveonly if you scrub thoroughly with soap and water for at least 30 to60 seconds and if you pay close attention to cleansing the thumbs,fingertips, and fingernails.
For those of us in the workplace, in hospitals, schools, orattending to every day demands, this advice makes hand washingnecessary several times each day. Indeed, it can't always bedone and that is why...

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Regular activity, fitness and exercise, are critical for the health and well being of people of all ages. Research shows that everyone , young or old can benefit from regular exercise, either vigourous or moderate. Even very old adults can improve mobility and function through physical activity. It should be a priority for everyone. Millions of people suffer from chronic illnesses, that can significantly improve through activity. Exercise reduces the risk of heart disease, diabetes, colon cancer,...

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