Rushing through meals while focusing on work or problems, and eating with people or in situations that make you tense are bad for your health. Eat sitting down in one place (not standing, driving or lying down). Calm yourself before starting. Take a deep breath and let it out. Take a second breath, hold it for a few seconds and then let it out. Take a third breath, breathing in deeply and hold for a longer time, then let it out. This will help you relax and aid digestion. Take a moment to be grateful...

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Men deficient in vitamin D seem to have a higher risk of heart attacks than men whose blood levels of vitamin D are adequate. Medical records and blood samples of 454 men between the ages of 40 and 75 who had fatal or nonfatal heart attacks between January 1993 and January 2004 were compared with 900 men who had no history of cardiovascular disease. The vitamin D connection remained significant even after researchers adjusted for such heart disease risk factors as family history of heart attacks,...

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