* Improved motor skill

* Increased muscular strength

* Increased muscular flexibility

* Increased endurance

* Changed shape

* Weight control or weight loss

* Increased relaxation and improved moods.

* Helps to live longer.

* Some forms of weight- bearing exercises pumps Calcium into bones and helps to maintain their density and strength.
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steve1

Running or Jogging : Running improves cardiovascular fitness, promotes endurance and stamina and gives complexion a super fit glow. However, over exertion can cause fatigue, insomnia and rapid heart beat after the exercise.

Cycling : Cycling strengthens legs and thighs, heart and lungs and improve circulation. Fresh air, speed and sense of freedom allow the mind to soar. Ride at an even speed, instead of exhausting the energy by pedalling hard. The continual pumping action benefits...

steve1