Here are some easy steps to improve your diet.

* Eat breakfast. This is the most important meal of the day, so it should not be skipped.
* Reduce the amount of coffee, tea and cola that you drink, and replace them with water, fruit juice or other healthy drinks.
* Eat healthier snacks. Eat carrots, dry breakfast cereal, nuts, rice cakes, rye, crisp breads, bagels or toast rather than crisps, chocolate bars and sweets.
* Reduce sugary foods, for...

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Nutritional advice for football (soccer) players, parents and coaches

Sport nutrition, diet or food and drink, for football players is becoming increasingly scientific and recognised for its importance in the game of football. Almost every professional club will have a nutritionist or similar expert advisor for their team. This article covers the most important principles of sport nutrition for amateur players and coaches.

Why is sport nutrition or diet important...

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