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Sports Drinks - the healthy wayPosted 08-11-2008 at 10:10 AM by sal
Sports Drinks - the healthy way
Gatorade is thirst-aid! Many people prefer sports drinks to water because they taste better and itīs easier to drink them more often in a sports nutrition diet. If the sports drink contains a small amount of carbohydrate, sodium, and potassium, the drink will effectively hydrate the person. The following facts are important to consider when using a sports drink for sports nutrition: - Sports drinks should contain between... |
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