Quote:
Originally Posted by Ilovemen
Yes, 6 small meals. Don't ever let yourself get completely hungry you will eat more.
Let an apple be one of the meals or a soy protein drink.
You don't always have to eat heavy food to feel full.
Also, a few almonds (maybe 10) once before lunch once after.
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Yes small meals are better for you ..i prefer to eat a few small portions through the day ...than one or two heavy meals ...and nuts are great ..and as far as im aware good for fertility for the guy !! nice one !
