Quote:
Originally Posted by kelvy
Im always hungry, its insane! I eat my three meals a day, and it good portions but Im always hungry 20 mins later, and I eat nad eat... so I lost 5 pds but cant seem to keep it off, doesnt go up past my 148, but Im gettting frusterated.
PLEASE some tipps to not eat eat eat
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Yes, 6 small meals. Don't ever let yourself get completely hungry you will eat more.
Let an apple be one of the meals or a soy protein drink.
You don't always have to eat heavy food to feel full.
Also, a few almonds (maybe 10) once before lunch once after.