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Old 08-29-2008, 08:38 AM
Raul
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[quote=super1day;24231]I have never used supplements before and I am looking for something to help me get back in shape faster - get cut and lose some weight. [quote]

Mate, first of all "Welcome to MH" You will find very useful information here and hope so you will enjoy here. So keep on postings and do not hesitate to share your probs with us.
Lets get back to your question, mate my very plain opinion is "do not take a move towards the supplements". As you said you haven't took any supplement till the date then why are trying to do so..always remember Quick results are not longer and Life long results are not quick. If you wish to loose your weight and want to be in shape read some stories here in the forum. we have some members who has lost their weight with awesome results. Simply higher a personal trainer or it's not affordable then do workout daily for 30 mins and have some restrictions on the food you take in daily. Eat only health food, do lots of exercise and workout, drink lots of water and also go for running in the morning. Keep this schedule for 1 month and then see, I am sure you will be able to see some good results. But do not think of taking a supplements. Hopes this will help you. cheers
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