Quote:
Originally Posted by jason1
Yes, I agree. But if you do cardio or yoga on regular basis it will not be going to affect your body. Just what you have to do is do regular exercise and keep a track on what are you eating.
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It will effect you in the long run. My friend worksout alot and eats what he want and I workout just as much and eat healthy. I notice that I tend to have an overall better workout during the week, recover faster, and feel better during the week. just my experience