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Old 08-20-2008, 07:51 AM   #7
Bartholomew
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Join Date: Aug 2008
Location: washington dc
Posts: 20
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Smile Re:Gaining weight+ Building Muscles?

Gaining weight is more than just eating a **** load of McDonalds and call it a meal, it is about portioning the right amount and balancing what's good from what's bad. Eating french fries will make you "big" in a bad way, not in a fit way. Do alot of cardio exercises and really make an effort to walk/run that extra mile and I suggest you use musco-max for building muscles fast. I've lifted for some years, and take muscomax with heavy weights and low reps.
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