Before I started my Pilates work out, I read a book about the excercises. I really helped me when I started the videos. I use Kathy Smith's videos and it's doing wonders for my body.
When you start them, you may not be able to get through a whole video (I couldn't,) but each time you try you will be able to do more. The little you do at first will help in the meantime.
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