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Old 08-14-2008, 12:46 PM
David1
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You could add a weight routine. Some curls would help the upper arms. A lot of women fear the use of weights, but using light weights for arm strength and toning won't make a woman have bulky muscles. My arm muscles are pretty good because I carry around a 25 pound child all day The heaviest weights I use are 15 pounds (except my daughter.)

Also, add cardio to your excercise routine. That'll help with the excess fat.
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