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**ralph** · 08-12-2008, 10:05 AM

Hi, I know this may sound a bit weird but how can I gain weight and build muscles fast? I've been working out for a month in hope that I'll be looking more fit, but I feel that I look so unhealthy that's why I wanna gain some weight and muscles as well.

08-12-2008, 10:05 AM	#1
ralph Gold Contributor 500+ Posts Join Date: Mar 2008 Posts: 869 Blog Entries: 5	gaining weight and build muscles Hi, I know this may sound a bit weird but how can I gain weight and build muscles fast? I've been working out for a month in hope that I'll be looking more fit, but I feel that I look so unhealthy that's why I wanna gain some weight and muscles as well.