Description:
This exercise is designed to work your abdominal muscles.

Equipment Used: Exercise Mat, None
Muscles Used: Abs: Upper
Categories: Core

Start this exercise by lying on a mat with your legs bent and feet flat on the floor. Your arms should be straight out in front of you as if to touch your knees.

Bend in a crunch-like motion upwards, using your arms to reach straight out in front of you. Hold for 2-3 seconds.

Slowly roll back down onto the mat and return to start position.

Notes:
Recommended reps: 10-12 to start, and increase as you progress with this exercise.