Shawn- Your current height, weight, BF %, and routine if you wouldn't mind? Also curious, how do you know the 3 lbs you've put on recently has all been good bulk? I'm very poor at judging gains.

Thanks for the link. I've been on that forum practically non-stop for the last couple days and am afraid I'm already becoming addicted. Haven't come across a single troll attempt in all the threads I've read, which says a lot, seeing the serious, uphill battles many are facing there.