View Single Post
  #2  
Old 06-21-2008, 11:21 AM
shawn
shawn is offline
Gold Contributor 500+ Posts
Join Date: Feb 2008
Posts: 1,286
Blog Entries: 6
shawn is on a distinguished road
Default

I too am in a bulking phase right now. Main thing is the only way you are going to grow is to eat, eat, and eat. Oh, and dont forget train hard. You should consume about 3500-4000 calories per day and you will bulk. A few summers ago i put on over 25 lbs (not all good weight, but i was able to cut the bad out with training) by charting everything i ate for the whole summer in a notebook. Calories, Fat, protein, carbs and would make sure i consumed the proper amount of each.

Here is where i have been hanging out lately, a pretty busy forum similar to this one. Check it out, there are plenty of routines over there and knowledgeable people. I also have the link to the routine i am currently on and i love it.

So far i put on 3lbs in about 3 weeks which is a pretty solid gain.
shawn is offline
Reply With Quote