I have seen a few of these on the site and am going to keep this thread going until September. i would like to drop 20-25 pounds. I was a good high school athlete(weighed 185) and played college football( got up to 225) as well and really started to put on weight in college. Well nine years later and two weeks after we had our first Son i got on the scale and weighed 268. I have worked pretty hard since then and about a year after having our son got down to 228. Well I started to get shin splints and took some time off from cardio and just weighed myself tonight and I was 240.

I am starting my knew workout regime with my buddy tomorrow morning at 6:00. I plan on continuing to get stronger but at the same time increase cardio and re commit to healthy eating.

I will weigh in Monday morning and then Friday mornings will be official weigh ins. See ya soon