Pizza is delicious and certainly very popular. Unfortunately pizza is frequently part of a high-fat and high-calorie diet and that leads to obesity, heart disease and diabetes.

Most people think of a pizza dripping with extra cheese and lots of greasy high calorie meats like sausage and pepperoni. While pizza really can't be a staple part of a healthy diet, you can make healthier pizzas that are lower in fat, higher in fiber and actually offer some good nutrition by choosing whole grain crusts and lots of vegetables.

Thanks for your time
David